:root {
  --white: #ffffff;
  --cloud: #f6fbff;
  --mist: #eef8ff;
  --sky: #37c4ff;
  --sky-soft: #dff5ff;
  --blue: #0a74b9;
  --blue-deep: #12324a;
  --orange: #ff8743;
  --orange-deep: #e96522;
  --sun: #ffc65a;
  --ink: #13202d;
  --muted: #637487;
  --line: rgba(18, 50, 74, 0.14);
  --shadow: 0 24px 70px rgba(15, 64, 96, 0.16);
  --radius: 8px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  overflow-x: hidden;
  background:
    linear-gradient(90deg, rgba(55, 196, 255, 0.08) 1px, transparent 1px),
    linear-gradient(0deg, rgba(255, 135, 67, 0.06) 1px, transparent 1px),
    var(--white);
  background-size: 72px 72px, 72px 72px, auto;
  color: var(--ink);
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  letter-spacing: 0;
}

body.menu-open {
  overflow: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea {
  font: inherit;
}

.site-header {
  position: fixed;
  top: 18px;
  left: 50%;
  z-index: 30;
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(1180px, calc(100% - 32px));
  min-height: 68px;
  padding: 10px 12px;
  border: 1px solid rgba(255, 255, 255, 0.72);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.82);
  box-shadow: 0 16px 44px rgba(18, 50, 74, 0.1);
  backdrop-filter: blur(18px);
  transform: translateX(-50%);
  transition: background 0.2s ease, box-shadow 0.2s ease, top 0.2s ease;
}

.site-header.is-elevated {
  top: 10px;
  background: rgba(255, 255, 255, 0.94);
  box-shadow: 0 18px 54px rgba(18, 50, 74, 0.16);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-width: 214px;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--orange), var(--sky));
  color: var(--white);
  font-weight: 800;
  box-shadow: 0 10px 28px rgba(255, 135, 67, 0.28);
}

.brand-text strong,
.brand-text small {
  display: block;
}

.brand-text strong {
  font-size: 14px;
  line-height: 1.1;
}

.brand-text small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 12px;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 22px;
  color: var(--blue-deep);
  font-size: 14px;
  font-weight: 700;
}

.desktop-nav a,
.footer a {
  transition: color 0.2s ease;
}

.desktop-nav a:hover,
.footer a:hover {
  color: var(--orange-deep);
}

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  border-radius: var(--radius);
  font-weight: 800;
  line-height: 1.1;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease, color 0.2s ease;
}

.header-cta {
  padding: 0 18px;
  background: var(--blue-deep);
  color: var(--white);
  font-size: 14px;
}

.button {
  min-width: 188px;
  padding: 0 22px;
  border: 1px solid transparent;
}

.button:hover,
.header-cta:hover {
  transform: translateY(-2px);
  box-shadow: 0 16px 34px rgba(10, 116, 185, 0.2);
}

.button-primary {
  background: linear-gradient(135deg, var(--orange), var(--orange-deep));
  color: var(--white);
}

.button-ghost {
  border-color: rgba(18, 50, 74, 0.16);
  background: rgba(255, 255, 255, 0.76);
  color: var(--blue-deep);
}

.button-light {
  border-color: rgba(255, 255, 255, 0.5);
  background: rgba(255, 255, 255, 0.84);
  color: var(--blue-deep);
}

.menu-toggle {
  display: none;
  width: 46px;
  height: 46px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  color: var(--ink);
}

.menu-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 5px auto;
  border-radius: 10px;
  background: var(--ink);
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.menu-toggle[aria-expanded="true"] span:first-child {
  transform: translateY(3.5px) rotate(45deg);
}

.menu-toggle[aria-expanded="true"] span:last-child {
  transform: translateY(-3.5px) rotate(-45deg);
}

.mobile-panel {
  position: fixed;
  top: 88px;
  left: 16px;
  right: 16px;
  z-index: 29;
  display: none;
  flex-direction: column;
  gap: 4px;
  padding: 10px;
  border: 1px solid rgba(255, 255, 255, 0.82);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.96);
  box-shadow: var(--shadow);
}

.mobile-panel.is-open {
  display: flex;
}

.mobile-panel a {
  padding: 14px;
  border-radius: var(--radius);
  color: var(--blue-deep);
  font-weight: 800;
}

.mobile-panel a:hover {
  background: var(--sky-soft);
}

.hero {
  position: relative;
  display: grid;
  min-height: 82svh;
  overflow: hidden;
  padding: 132px max(24px, calc((100vw - 1180px) / 2)) 58px;
  background-image: url("assets/images/therapy-session.jpg");
  background-position: center;
  background-size: cover;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(255, 255, 255, 0.96) 0%, rgba(255, 255, 255, 0.9) 36%, rgba(255, 255, 255, 0.38) 70%, rgba(255, 255, 255, 0.14) 100%),
    linear-gradient(180deg, rgba(223, 245, 255, 0.52), rgba(255, 255, 255, 0.18) 56%, rgba(255, 245, 231, 0.78));
}

#lightflow {
  position: absolute;
  inset: 0;
  z-index: 1;
  width: 100%;
  height: 100%;
  opacity: 0.72;
  pointer-events: none;
}

.hero-inner {
  position: relative;
  z-index: 2;
  align-self: center;
  max-width: 840px;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--blue);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2 {
  font-family: "Playfair Display", Georgia, serif;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1.02;
}

h1 {
  max-width: 840px;
  margin-bottom: 22px;
  font-size: 76px;
}

h2 {
  margin-bottom: 0;
  font-size: 54px;
}

h3 {
  margin-bottom: 12px;
  font-size: 21px;
  line-height: 1.2;
}

.hero-lead {
  max-width: 650px;
  margin-bottom: 0;
  color: var(--blue-deep);
  font-size: 21px;
  line-height: 1.62;
}

.hero-actions,
.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 30px;
}

.hero-facts {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 34px;
}

.hero-facts span {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 8px 14px;
  border: 1px solid rgba(255, 255, 255, 0.76);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.74);
  color: var(--muted);
  font-size: 14px;
  font-weight: 700;
  box-shadow: 0 12px 30px rgba(10, 116, 185, 0.08);
}

.hero-facts b {
  margin-right: 5px;
  color: var(--orange-deep);
}

.hero-ribbon {
  position: absolute;
  right: 24px;
  bottom: 24px;
  z-index: 2;
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
  max-width: 610px;
}

.hero-ribbon span {
  display: inline-flex;
  align-items: center;
  min-height: 34px;
  padding: 6px 12px;
  border: 1px solid rgba(255, 255, 255, 0.76);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.74);
  color: var(--blue-deep);
  font-size: 13px;
  font-weight: 800;
  backdrop-filter: blur(12px);
}

.intro-section,
.section,
.light-band,
.image-split,
.formats-section,
.quote-section,
.contact-section,
.footer {
  width: min(1180px, calc(100% - 32px));
  margin-inline: auto;
}

.intro-section {
  display: grid;
  grid-template-columns: 1.28fr 0.72fr;
  gap: 42px;
  align-items: start;
  padding: 58px 0 48px;
}

.intro-copy h2 {
  max-width: 820px;
}

.intro-note {
  padding: 24px;
  border-left: 4px solid var(--orange);
  background: linear-gradient(135deg, rgba(223, 245, 255, 0.78), rgba(255, 246, 235, 0.78));
}

.intro-note p,
.band-copy p,
.request-card p,
.flow-item p,
.format-card p,
.faq-list p,
.contact-copy p,
.split-copy p {
  color: var(--muted);
  line-height: 1.72;
}

.intro-note p {
  margin-bottom: 0;
  color: var(--blue-deep);
  font-weight: 600;
}

.section,
.light-band,
.image-split,
.formats-section,
.quote-section,
.contact-section {
  margin-top: 96px;
}

.section-head {
  max-width: 780px;
  margin-bottom: 32px;
}

.method-grid,
.requests-grid,
.formats-grid {
  display: grid;
  gap: 14px;
}

.method-grid {
  grid-template-columns: repeat(3, 1fr);
}

.method-card,
.request-card,
.format-card,
.faq-list details {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.86);
  box-shadow: 0 16px 48px rgba(10, 116, 185, 0.08);
}

.method-card {
  min-height: 260px;
  padding: 24px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.94), rgba(246, 251, 255, 0.94)),
    linear-gradient(135deg, rgba(255, 135, 67, 0.12), rgba(55, 196, 255, 0.12));
}

.card-index {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: var(--sky-soft);
  color: var(--blue);
  font-weight: 800;
}

.method-card:nth-child(2) .card-index {
  background: rgba(255, 135, 67, 0.16);
  color: var(--orange-deep);
}

.method-card h3 {
  margin-top: 34px;
}

.light-band {
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  gap: 58px;
  align-items: center;
  padding: 46px;
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(223, 245, 255, 0.95), rgba(255, 255, 255, 0.98) 45%, rgba(255, 242, 224, 0.9)),
    var(--cloud);
  box-shadow: 0 24px 72px rgba(10, 116, 185, 0.09);
}

.band-media {
  min-height: 520px;
}

.band-media img {
  width: 100%;
  height: 100%;
  min-height: 520px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.band-copy h2 {
  margin-bottom: 22px;
}

.signal-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 28px;
}

.signal-list span {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  padding: 8px 13px;
  border-radius: 999px;
  background: var(--white);
  color: var(--blue-deep);
  font-size: 14px;
  font-weight: 800;
}

.requests-grid {
  grid-template-columns: repeat(3, 1fr);
}

.request-card {
  position: relative;
  min-height: 220px;
  overflow: hidden;
  padding: 24px;
}

.request-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, var(--orange), var(--sky));
}

.image-split {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(360px, 1fr);
  gap: 64px;
  align-items: center;
}

.split-copy h2 {
  margin-bottom: 22px;
}

.split-visual {
  position: relative;
}

.split-visual img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.phase-card {
  position: absolute;
  right: 18px;
  bottom: 18px;
  max-width: 330px;
  padding: 16px;
  border: 1px solid rgba(255, 255, 255, 0.72);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.84);
  box-shadow: 0 20px 48px rgba(18, 50, 74, 0.16);
  backdrop-filter: blur(12px);
}

.phase-card span,
.phase-card strong {
  display: block;
}

.phase-card span {
  color: var(--orange-deep);
  font-size: 13px;
  font-weight: 800;
  text-transform: uppercase;
}

.phase-card strong {
  margin-top: 8px;
  color: var(--blue-deep);
  line-height: 1.45;
}

.flow-list {
  display: grid;
  gap: 12px;
}

.flow-item {
  display: grid;
  grid-template-columns: 68px 1fr;
  gap: 18px;
  align-items: start;
  padding: 24px;
  border-radius: var(--radius);
  background: linear-gradient(90deg, rgba(255, 255, 255, 0.94), rgba(246, 251, 255, 0.9));
  border: 1px solid var(--line);
}

.flow-item span {
  display: grid;
  place-items: center;
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background: var(--blue-deep);
  color: var(--white);
  font-weight: 800;
}

.flow-item:nth-child(2) span {
  background: var(--orange-deep);
}

.flow-item h3,
.flow-item p {
  margin-bottom: 6px;
}

.formats-section {
  position: relative;
  overflow: hidden;
  padding: 60px;
  border-radius: var(--radius);
  background: var(--blue-deep);
  color: var(--white);
}

.formats-bg {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(115deg, rgba(55, 196, 255, 0.24), transparent 44%),
    linear-gradient(245deg, rgba(255, 135, 67, 0.24), transparent 48%);
  background-size: 140% 140%;
  animation: softSweep 9s ease-in-out infinite alternate;
}

.formats-section .section-head,
.formats-grid {
  position: relative;
  z-index: 1;
}

.formats-section .eyebrow {
  color: var(--sun);
}

.formats-grid {
  grid-template-columns: repeat(3, 1fr);
}

.format-card {
  min-height: 250px;
  padding: 24px;
  border-color: rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.1);
  color: var(--white);
  box-shadow: none;
  backdrop-filter: blur(12px);
}

.format-card.accent {
  background: rgba(255, 135, 67, 0.22);
}

.format-card p {
  color: rgba(255, 255, 255, 0.78);
}

.format-card span {
  display: inline-flex;
  align-items: center;
  min-height: 36px;
  margin-top: 18px;
  padding: 7px 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.16);
  color: var(--white);
  font-size: 13px;
  font-weight: 800;
}

.quote-section {
  padding: 58px;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.quote-section p {
  max-width: 980px;
  margin: 0;
  font-family: "Playfair Display", Georgia, serif;
  font-size: 46px;
  line-height: 1.12;
}

.faq-list {
  display: grid;
  gap: 12px;
}

.faq-list details {
  padding: 20px 22px;
}

.faq-list summary {
  cursor: pointer;
  color: var(--blue-deep);
  font-weight: 800;
}

.faq-list p {
  margin: 14px 0 0;
}

.contact-section {
  position: relative;
  display: grid;
  min-height: 520px;
  overflow: hidden;
  align-items: end;
  margin-bottom: 48px;
  border-radius: var(--radius);
  color: var(--white);
  box-shadow: var(--shadow);
}

.contact-media {
  position: absolute;
  inset: 0;
}

.contact-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.contact-section::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(18, 50, 74, 0.72), rgba(18, 50, 74, 0.34)),
    linear-gradient(180deg, transparent, rgba(18, 50, 74, 0.66));
}

.contact-copy {
  position: relative;
  z-index: 1;
  max-width: 690px;
  padding: 54px;
}

.contact-copy .eyebrow {
  color: var(--sun);
}

.contact-copy p {
  color: rgba(255, 255, 255, 0.86);
  font-size: 18px;
}

.footer {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 26px 0 36px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 14px;
}

.footer p {
  margin: 0;
}

.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes softSweep {
  from {
    background-position: 0% 50%;
  }
  to {
    background-position: 100% 50%;
  }
}

@media (max-width: 1040px) {
  .desktop-nav,
  .header-cta {
    display: none;
  }

  .menu-toggle {
    display: block;
  }

  .brand {
    min-width: 0;
  }

  h1 {
    font-size: 58px;
  }

  h2 {
    font-size: 44px;
  }

  .intro-section,
  .light-band,
  .image-split {
    grid-template-columns: 1fr;
  }

  .light-band {
    padding: 30px;
  }

  .method-grid,
  .requests-grid,
  .formats-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 720px) {
  body {
    background-size: 48px 48px, 48px 48px, auto;
  }

  .site-header {
    top: 10px;
    width: calc(100% - 24px);
    min-height: 62px;
    padding: 8px;
  }

  .brand-mark {
    width: 42px;
    height: 42px;
  }

  .brand-text strong {
    font-size: 13px;
  }

  .brand-text small {
    display: none;
  }

  .mobile-panel {
    top: 78px;
    left: 12px;
    right: 12px;
  }

  .hero {
    min-height: 82svh;
    padding: 118px 18px 64px;
    background-position: 58% center;
  }

  .hero-overlay {
    background:
      linear-gradient(180deg, rgba(255, 255, 255, 0.98) 0%, rgba(255, 255, 255, 0.9) 56%, rgba(255, 245, 231, 0.74) 100%),
      linear-gradient(90deg, rgba(223, 245, 255, 0.58), rgba(255, 255, 255, 0.12));
  }

  h1 {
    max-width: 420px;
    font-size: 39px;
    line-height: 1.06;
  }

  h2 {
    font-size: 34px;
    line-height: 1.08;
  }

  h3 {
    font-size: 20px;
  }

  .hero-lead {
    font-size: 17px;
    line-height: 1.58;
  }

  .hero-actions,
  .contact-actions {
    display: grid;
    grid-template-columns: 1fr;
  }

  .button {
    width: 100%;
    min-width: 0;
  }

  .hero-facts {
    display: flex;
    max-width: none;
  }

  .hero-ribbon {
    display: none;
  }

  .intro-section,
  .section,
  .light-band,
  .image-split,
  .formats-section,
  .quote-section,
  .contact-section,
  .footer {
    width: calc(100% - 24px);
  }

  .intro-section {
    padding: 34px 0 30px;
  }

  .section,
  .light-band,
  .image-split,
  .formats-section,
  .quote-section,
  .contact-section {
    margin-top: 68px;
  }

  .method-grid,
  .requests-grid,
  .formats-grid {
    grid-template-columns: 1fr;
  }

  .method-card,
  .request-card,
  .format-card {
    min-height: auto;
  }

  .light-band {
    padding: 18px;
  }

  .band-media,
  .band-media img {
    min-height: 390px;
  }

  .split-visual img {
    height: 360px;
  }

  .phase-card {
    left: 12px;
    right: 12px;
    bottom: 12px;
    max-width: none;
  }

  .flow-item {
    grid-template-columns: 48px 1fr;
    gap: 14px;
    padding: 18px;
  }

  .flow-item span {
    width: 42px;
    height: 42px;
  }

  .formats-section {
    padding: 28px 18px;
  }

  .quote-section {
    padding: 34px 0;
  }

  .quote-section p {
    font-size: 30px;
  }

  .contact-section {
    min-height: 560px;
  }

  .contact-copy {
    padding: 30px 18px;
  }

  .footer {
    flex-direction: column;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }

  #lightflow {
    display: none;
  }
}